As a Fitness Professional it is your responsibility to provide safe and relevant physical training p ...
Here are a few points that often clients often say they've heard Doing sit-ups or some ...
The most effective ways to speed up metabolism are: taking care of your body eat ...
Fuel If you're exercising, you're going to be using up more calories than usual. ...
PERIODISATION AND PLANNING Good long-term plans have defined periods where the focus of ...
What Do I Do If My Child Is Obese? Health professionals are doing a better job dia ...
In this day and age of fast junk-food, stressful jobs and hectic schedules, it is more impo ...
HOW MANY REPS AND HOW MUCH REST BETWEEN SETS? If your clients goal is Strength &am ...