Results Notes:

Target heart rate is 60 - 80% of max = your training heart rate. Training heart rate provides maximum benefits to your cardiovascular health

Fat burning zone is 50 - 60% of max which is the zone you should stay in for a longer period of time if your goal is to lose body fat.

If you reduce your resting heart rate by just 10 beats per minute, you will save over 15,000 beats of your heart every day which will add more active and productive years to your life, and life to your years.